Wellness Flashcards

1
Q
A
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1
Q

Domains of wellness

A
  • Physical (Sleep, Nutrition, Exercise, and Prevention)
  • Social (Social & Occupational)
  • Psychological (Emotional, Spiritual, Cognitive & Intellectual)
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2
Q

6 dimensions of wellness

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  1. physical
  2. emotional
  3. spiritual
  4. intellectual
  5. social
  6. occupational/vocational
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3
Q

PHYSICAL INFLUENTIAL FACTORS

A

Exercise

Nutrition

Sleep

Avoidance of disease – causing agents

Early detection and treatment of diseases and medical conditions

Avoidance of iatrogenic complications

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4
Q

SLEEP IS CRITICAL

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Sleep deprivation is associated with & linked to depression. Restorative sleep is required to enhance immune system function, enable cellular repair, and restoration of the “well” of endogenous chemicals.

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5
Q

SLEEP IMPROVEMENT STRATEGIES

A
  • physical exercise
  • one day mid nap
  • avoid night snack/caffeine
  • relaxation techniques
  • consistent sleep schedule
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6
Q

SMOKING CESSATION.

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  • at least 30% of deaths from lung cancer and 80% from COPD are directly linked to cigarette smoking.
  • “Wellness is a way of life that often requires behavioral and lifestyle changes to accomplish, changes only accomplished when individuals are educated and behaviors in conditions that limit or enhance wellness.” (p 448).
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7
Q

EXERCISE

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  • EXERCISE = “The single most important health promoting activity for older adults”.
  • 2+ days per week of strengthening exercises.
  • Recommend a minimum of 30 minutes per day for a minimum of five days per week of Moderate to Intense aerobic exercise
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8
Q

PSYCHOLOGICAL DOMAINS

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  • Spiritual
  • Intellectual
    • Cognitive
      • Emphasis on ability to accomplish tasks, achieve goals and engage their world Intellectually.
  • Emotional
    • Emphasis on controlling stress as well as other coping strategies for life’s challenges.
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9
Q

5 Primary Factors constituting Social Wellness:

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  • 1) Social integration
  • 2) Social contribution
  • 3) Social coherence
  • 4) Social actualization
  • 5) Social acceptance
  • Social well-being increases with age in all categories except for social coherence.
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10
Q

Occupational/Vocational Wellness:

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  • A positive attitude towards ones work or vocational interests.
  • Ongoing involvement in either paid or non-paid purposeful activities that are both rewarding and contributory to the well-being of community.
  • Vocational wellness can be realized by combining ones core values with their current hobbies, interests, employment, and volunteer opportunities
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11
Q

Trans-Theoretical Model

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•Trans-Theoretical Model: Based on the premise that receptivity is dependent upon 5 stages of readiness:

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12
Q

Screening for Physical Activity and Wellness Programs.

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•Par-Q is physical activity screening tool designed to identify contraindications to exercise. One significant limitation of the Par-Q is the unnecessary elimination of individuals who may be appropriate to exercise.

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