Weight Management Flashcards
1
Q
What is resting metabolic rate?
A
The energy required by your body to perform the most basic functions when your body is at rest
2
Q
What is the largest component of metabolism?
A
Resting metabolic rate
3
Q
What increases metabolic rate?
A
Exercise
4
Q
What does energy density mean?
A
Energy per grams of food
5
Q
What hormone is thought to be linked to obesity?
A
Leptin
6
Q
What pattern of eating is best for weight management?
A
Small frequent meals on a regular basis
7
Q
How many calories equals a pound?
A
3500 cals/pound
