Stress Flashcards
What is a stressor?
The stimulus that causes stress
What are examples of stressors?
School, work
What is a stress response?
Your body’s response to anything that disrupts your normal life or routine
What is the function of the parasympathetic nervous system?
Conserves energy and slows the heart rate causing a relaxed state
What is the sympathetic nervous system?
Activated the fight or flight response
What is homeostasis?
When your body is in a state of stability and consistency in its physiological functioning
What are effective responses to stress?
Exercise, nutrition, sleep, time management, conflict resolution and communication
What personality type is characterized by difficulty expressing emotions and anger suppression?
Type C
What is the normal progression of stages for the general adaptation syndrome?
Alarm, resistance, and exhaustion
In what stage of general adaptation syndrome is a new level of homeostasis achieved?
Resistance
What is eustress?
Good, motivating stress
What is progressive relaxation?
Contracting and relaxing different muscle groups
What is distress?
Stress from an unpleasant stressor
How does stress increase risk for CVD?
By increasing blood pressure and heart disease
What personality type has the highest level of stress?
Type A
