Nutrition Flashcards
How many essential nutrients are there
45
What are essential nutrients
Macronutrients & micronutrients
Micronutrients
Vitamins and minerals
Macronutrients
Proteins, fats, and carbs
What nutrients supply the body with energy?
Fat, protein, & carbs
How many calories per gram does protein have?
4 Cal/gram
What are amino acids?
The building blocks of proteins
What are complete protein sources
Animal products
What type of food provides us with complete protein sources?
Chicken
What is the recommended daily intake of protein in regards to your percent of daily calories?
.36 grams per pound of body fat
What is the recommend protein intake?
10-35% of daily caloric intake
How many calories per gram do fats have?
9 Cal/g
What type of fat increases your cholesterol levels?
Saturated/ LDL
What is a good source of omega-3 fatty acids?
Fish, walnuts
How many ounce-equivalents of meant and beans per day are recommended?
5 1/2 oz/day
How many cups of milk or dairy is recommended by
MyPlate on a daily basis?
3 cups/day
What is the stored form of glucose in your muscles called?
Glycogen
What is the max amount of trans fat you can have per day?
Less than 2 grams
How many kilocalories do we need to meet energy needs?
2000/ day
What are incomplete energy sources?
Plant sources
What are complimentary sources?
Combining plant sources to make complete protein
What are simple carbs?
Found naturally in fruit, veggies and dairy
What is the most common form of fat in food?
Triglycerides
