Weight Lifting Flashcards
If a pitcher in softball is struggling to get the ball over the plate, what type of technology can be used to help them analyze the errors in their pitching techniques?
Take video
Name 3 things a person can do to prevent an arm injury when playing softball.
Rest, technique, warm-up
What mechanical error is a person making if they are consistently kicking a soccer ball over the goal?
Backward body lean
In a softball game if a runner collides with a field or on a pop fly, what is the official ruling?
Runner is out
What should a person do if they are playing soccer and the temperature is 94° with 75% humidity and they become thirsty, nauseous, develop leg cramps and a headache?
Stop playing
In soccer a ball that is last touched by a defensive player before it goes over the end line results in what type of kick?
Corner kick
Name 4 things a person should do in order to continue to be physically active after sprains or strains.
Rest, ice, compression, elevation
Name 3 things a person should do to warm up for soccer.
Run laps, stretch for 15 minutes, practice kicks
Name 4 things that should be followed to exercise an accurate throw in softball
Glove, forward foot, throwing foot back, throwing arm back, follow through
Name two important principles for safely having a ball and soccer
Use firm neck, generate power from trunk muscles
In softball if a batter swings too soon and makes contact outfront, what is the result?
Weak swing
If a soccer team start a half with a 4-3-3 formation, what is the best formation to counter this formations weakness?
5-4-1
What is the benefit of using a triangular play Pattern in soccer?
Create Power options
In softball, bottom of the 7th, no out, runners on 1st and 3rd and the score tied, how should the defense be aligned?
Do nothing
In softball, if a picture is consistently throwing low and inside, what should a batter do to adjust their stance to hit the pitches?
Step towards pitcher, back from plate