Weight Lifting Flashcards

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1
Q

If a pitcher in softball is struggling to get the ball over the plate, what type of technology can be used to help them analyze the errors in their pitching techniques?

A

Take video

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2
Q

Name 3 things a person can do to prevent an arm injury when playing softball.

A

Rest, technique, warm-up

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3
Q

What mechanical error is a person making if they are consistently kicking a soccer ball over the goal?

A

Backward body lean

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4
Q

In a softball game if a runner collides with a field or on a pop fly, what is the official ruling?

A

Runner is out

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5
Q

What should a person do if they are playing soccer and the temperature is 94° with 75% humidity and they become thirsty, nauseous, develop leg cramps and a headache?

A

Stop playing

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6
Q

In soccer a ball that is last touched by a defensive player before it goes over the end line results in what type of kick?

A

Corner kick

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7
Q

Name 4 things a person should do in order to continue to be physically active after sprains or strains.

A

Rest, ice, compression, elevation

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8
Q

Name 3 things a person should do to warm up for soccer.

A

Run laps, stretch for 15 minutes, practice kicks

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9
Q

Name 4 things that should be followed to exercise an accurate throw in softball

A

Glove, forward foot, throwing foot back, throwing arm back, follow through

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10
Q

Name two important principles for safely having a ball and soccer

A

Use firm neck, generate power from trunk muscles

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11
Q

In softball if a batter swings too soon and makes contact outfront, what is the result?

A

Weak swing

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12
Q

If a soccer team start a half with a 4-3-3 formation, what is the best formation to counter this formations weakness?

A

5-4-1

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13
Q

What is the benefit of using a triangular play Pattern in soccer?

A

Create Power options

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14
Q

In softball, bottom of the 7th, no out, runners on 1st and 3rd and the score tied, how should the defense be aligned?

A

Do nothing

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15
Q

In softball, if a picture is consistently throwing low and inside, what should a batter do to adjust their stance to hit the pitches?

A

Step towards pitcher, back from plate

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16
Q

While playing softball, the teacher notices his student need more practice with and to the right or left field ground balls. What activity would help to most improve this skill?

A

Shuttle rvw

17
Q

Name the correct sequence for warming up prior to playing softball

A

Light jog, pepper activity, stretch

18
Q

What sport does not require a player to wear face protection

A

Soccer

19
Q

In soccer, what player must wear a different color jersey than there team?

A

The goalie

20
Q

What should teams do when playing softball and a lightning a storm comes up unexpectedly?

A

Go in to the dugout, and stay away from metal

21
Q

What piece of technology will help a person keep their heart rate in the target heart rate zone?

A

Heart Rate monitor

22
Q

Name 2 things a person should consider to prevent injury while playing soccer

A

Stretching, hydration

23
Q

Name 4 parts of a proper throwing technique.

A

Grip, arm motion, wrist action, follow through

24
Q

What sport utilizes movements similar to those in basketball?

A

Soccer

25
Q

In soccer a player with the ball is taken down inside the 18 yard box. What is awarded to the player?

A

Penalty kick

26
Q

What sport would help a person achieve the most minutes in moderate to vigorous physical activity (MVPA)?

A

Soccer