week1 & 2 Flashcards
1
Q
crook laying
A
laying with knees up
2
Q
standing
A
standing
3
Q
sitting
A
sitting
4
Q
laying
A
laying
5
Q
kneeling
A
standing with knees on ground
6
Q
prone
A
laying on front
7
Q
supine
A
laying on back
8
Q
side laying
A
laying on side
9
Q
1/4 prone
A
1/4 twisted towards laying on stomach aka prone
10
Q
1/4 supine
A
1/4 twisted towards laying on back aka supine
11
Q
semi recumbent
A
half laying up
12
Q
bridging
A
looks like glute bridge
13
Q
long sitting
A
back and legs straight
14
Q
side sitting
A
legs to one side hands to the other// how you would sit on the ground
15
Q
prone kneeling/ 4 point kneeling
A
on all 4s