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1C2 > week 9 > Flashcards

week 9 Flashcards

1
Q

essentiële aminozuren

A

histidine
lysine
methionoine
valine
isoleucine
tryptofaan
phenylalanine
threonine

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2
Q

PUFA

A

(poly-onverzadigde vetzuren)
omega-3
omega-6
omega-9

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3
Q

MUFA

A

(mono-onverzadigde vetzuren)
oleic
palmitoleic

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4
Q

SFA

A

(verzadigde vetzuren)
palmitic
stearic
myristic
lauric

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5
Q

prioriteit vetzuren in voeding

A

omega-3 (PUFA): visolie, walnoten
omega-6(PUFA): plantenolie
MUFA: olijfolie
verzadigd: dierlijk vet

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6
Q

voedingsvezel voordelen darm

A
  1. trekt vocht
  2. geeft bulk in darminhoud
  3. opname van bijv glucose belemmerd
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7
Q

vetoplosbare vitamines

A

A, D, E, K

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8
Q

wateroplosbare vitamines

A

B1, B2, B3, B5, B6, biotine, B12, foliumzuur, C

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1C2 (5 decks)

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