Week 9, 10,11 Flashcards
What is the ultimate goal in Analysis?
Make the uncon con
What is Counter-Transference?
Tendency of the therapist to re-enact his own unresolved relationships with the patient.
What are the 2 categories of Counter-Transference?
- Concordant- Analist feels what the patient feels2.Complimentary- Anallist feels what some-one else from the patients life feels towards the client
How has psychoanalysis contributed?
- Personality theory of CBT2. Value of the therapist also doing therapist 3. Transference
What is Catharsis?
Gaining insight but not just in an intellectual way. This then releases the emotion tension associated with repressed memories.
What were the British Independents and Klein known for?w
Counter transference
What is the main aim of REBT?
Unconditional acceptance of the self and others
What are the 7 core irrational beliefs in REBT?
1.Demandingness2.Demand for Love3. Demand for Success4. Demand for Conflict5. Awfulization 6. Low Frustration Tolerance7. Global Rating
Explain the ABCDE of REBT
A=Activating EventB=Belief about the eventC= Emotional ConsequencesD=Dispute and Challenge BeliefsE= Effective replacement of beliefs
What and Who developed the Cog Triad?
Beck1. Neg World View2. Neg Future View3. Neg Self View
5 processes of CT?
- Establish Relationship2. Behaviour change Strategies3. Cognitive Restricting Strategies4. Modify beliefs/ Schemas
What did CBM focus on?
Self-verbalizations
3 Process of CBM change/
Phase 1: Self ObservationPhase 2: Start new dialogue Phase 3: Learn new Coping Skills
Name the steps for Self-Instructional Training in CBM?
- Therapist Cog models 2. Client Repeats 3. client Repeats it out loud4. Fading the overt modelling5. Covert Self-instruction
3 Stages for Stress Inoculation Training
- conceptualisation- thinking about the situation 2. Skill Acquisition- Practice thinking differently 3. Application-Put into practice
Name the 3 components of “D” in REBT?
- Dectecting-Clients learn how to detect beliefs 2. Debating - Clients debate these beliefs 3. Discriminating - Clients learn how to discriminate between rational and irrational beliefs
How did Beck think we can change the way in which clients think?
By using automatic thought to explore the person’s schemata and then do schemata restructuring.
7 Cognitive distortions in Beck’s theory?
- Arbitary Inferences2. selective Abstraction3. Overgeneralization 4. Man-Minimization 5.Personalization6. Label/Mislabeling 7. Polarized Thinking
What is Cog Fusion?
When people strongly believe the literal contents of their mind
What is Cog Defusion?
Saying that our thought are just thought and not the truth.
Experimental Avoidance
The more hurtful something is the more we avoid it.
What is A.C.T?
Accept= What is there is to be experienced Choose= Based on your held valuesTake Action= Engage in committed actions
4 subsets of mindfulness skills?
- Acceptance2. Cognitive Delusion3. Present Moment 4. Observing Self
What is the main assumption of ACT and what does it mean?
Healthy Normality- If everything is good then a person will be happy and content.
6 Principles of ACT?
- Defusion2. Acceptance- Make room for unpleasant feelings. 3. Present Moment -Bring awareness to the here and now4. The observing self- The experience that you are not your thoughts/feelings5. Values6. Committed Action- Set goal guided by your values
6 Principles of ACT?
. Defusion2. Acceptance- Make room for unpleasant feelings. 3. Present Moment -Bring awareness to the here and now4. The observing self- The experience that you are not your thoughts/feelings5. Values6. Committed Action- Set goal guided by your values
