Week 7 - exercise theory Flashcards
What is eccentric exercise?
The muscle producing the force is lengthening during the exercise
Give an example of an eccentric exercise
step downs
What is compound exercise?
an exercise that works multiple muscle groups at the same time
Give an example of a compound exercise
deadlift
What is closed chain exercise?
distal aspect of the limb fixed to an object
Give an example of a closed chain exercise
push up
What is proprioceptive exercise?
exercises that may challenge stability and balance
Give an example of a proprioceptive exercise
wobble board
What is isometric exercise?
maintaining a static position for a period of time
Give an example of an isometric exercise
wall sit
What is polymetric exercise?
exercises in which muscles produce maximum force in short time periods
Give an example of a polymetric exercise
box jump
What is concentric exercise?
The muscle producing the force is shortening during the exercise
Give an example of a concentric exercise
bicep curl
What is open chain exercise?
distal aspect of the limb is free to move