Week 7 Flashcards

1
Q

What are the 4 P’s of Energy Conservation

A

Planning
Prioritizing
Pacing
Positioning

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2
Q

what are the principles of proper body mechanics

A
keep load close to body
move feet first
avoid forward bending and twisting at the waist
maintain back curves
wide BOS
alternate heavy/light loads
balance mucle forces
Adjust work surface to appropriate height
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3
Q

two types of splints

A

Static, dynamic, progressive (form)

Immobilization, mobilization, restriction, torque transmission (function)

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4
Q

JP principles

A

*use strongest join/muscles *place body in stable position *hand/wrist in neutral *RESPECT PAIN *maintain jt ROM/Strength *regular rest breaks *avoid prolonged static positions *avoid activities-no stop-too tired *scoop the object *avoid push/bend abn positions avoid tight graspingpush heavy objects rather than lifting/pulling

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5
Q

Principles of Energy Conservation

A

*pace yourself *frequent rest breaks *sit when possible *good body mechanics *eliminate unnecessary tasks *temperature *avoid vigorous arm mvmts *grade hardest to easy

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6
Q

Breathing techniques

A

Pursed lip breathing
diaphragmatic breathing
-breathing techniques can be done before, during, and after activities or just to relax

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