Week 7

Question 1

Four categories of activity

Answer 1

1) Necessary
–> basic needs like sleeping, eating, self care

2) Committed
–> meeting obligations like house work, child care, meal prep

3) Contracted
–> employment, education

4) Free time
–> everything else like leisure activities

Question 2

Coping with Stress
Control vs No control

Answer 2

Control
 Prevent or avoid the situation
 Change as much of the situation as
possible
 Ventilation: talk about worries and
frustrations
 Take one thing at a time

No Control
* Learn to accept what cannot be changed
* Change response to the situation:
reframing the stressful situation

Question 3

Physical inactivity increases risk of:

Answer 3

Obesity

 Decreased life expectancy

 Non-communicable diseases (NCDs) such as coronary heart disease, type 2 diabetes and breast and colon
cancer

 Noncommunicable diseases (NCDs) contribute to two-thirds of the world’s deaths

Question 4

4 main types of NCDs
(non communicable diseases)

Answer 4

1) Cardiovascular disease

2) Cancers

3) Chronic respiratory diseases

4) Diabetes

Question 5

Physiological risk factors

Answer 5

Hypertension

Obesity

Hyperglycemia

Hyperlipidemia

Question 6

Teach-back

Answer 6

Asking the patient/family member to explain in their own words what they need to know what to do

NOT a test or quiz of patients

A way to check for understanding and if needed, re-explain and check again