week 5- physical changes with aging pt 2 Flashcards

1
Q

changes in skin

A
  • dryer, thinner, wrinkled
  • dermis loses about 20% of thickness with aging
  • dermal blood vessels are reduced
  • collagen synthesis decreases
  • loss of connections between dermis and epidermis (leads to tearing)
  • decreased immune cells in the integument
  • decreased activation of vita min D, increased damage from sun
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2
Q

lentigo

A

changes in melanin production, leads to a pigmented flat/slightly raised lesion with clearly defined edge

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3
Q

keratosis

A

aging of keratinocyte epithelial cells

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4
Q

changes in integumentary system

A
  • vulnerable to tearing or bruising
  • diminished adipose tissue below dermis
  • delayed response to topically-administered toxic agents
  • decreased oil and dermal lubricant
  • sunlight exposure results in pre-mature age-related changes
  • decreased perfusion and circulation, so slow to heal
  • nail thickening may indicate decreased perfusion
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5
Q

nursing implications of changes in integument

A
  • use humidifier to keep room humid
  • use lukewarm water
  • avoid bath oils
  • use mild, unscented cleansers
  • choose soft clothing
  • apply lots of moisturizer
  • protect bony prominences from friction
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6
Q

identifying melanoma

A

A: asymmetry
B: border irregularity
C: colour (not uniform)
D: diameter (bigger than pencil eraser)
E: evolution (in size, shape etc)

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7
Q

candidiasis

A
  • candida is present on the skin of all healthy people but can develop into a fungal infection in people who are obese, malnourished or are receiving antibiotic/steroid therapy
  • grows well in moist, warm, dark places
  • growth in the mouth is known as thrush
  • maculopapular, glazed and dark pink
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8
Q

nursing implications of fungal infections

A
  • no power
  • dry well
  • manage incontinence (clean ASAP)
  • assess for underlying tissue issues
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9
Q

pressure ulcer risk factors

A

neurological impairments, involuntary weight loss, immobility, bony prominences, inadequate nutrition, advanced age, diminished sensation, incorrect positioning, excessive body heat

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10
Q

stage 1 pressure sore

A

skin is still intact, prolonged redness

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11
Q

stage 2 pressure ulcer

A

slight break in skin, penetrates epithelium and part of dermis

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12
Q

stage 3 pressure ulcer

A

full-thickness break in skin, passes through epidermis and dermis and into fat/muscle

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13
Q

stage 4 pressure ulcer

A

deep crater that extends all the way to bone

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14
Q

braden scale

A
  • used to predict pressure sore risk
  • takes into account sensory perception, moisture, activity, mobility, nutrition and friction/shear
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15
Q

changes in neuromuscular junction

A
  • decreased number of motor neurons
  • increased distance between the junctional axon and the motor end-plate (slower signals)
  • decreased number of Ach receptors at end-plate
  • decreased in the amount and release of Ach in the junctional vesicles
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16
Q

sarcopenia

A
  • occurs between the ages of 30 and 75
  • decrease in estrogen and testosterone
  • decrease in number and size of muscle fibres
  • linked to dietary changes
17
Q

changes in muscle fibres

A
  • type 1 (slow twitch) are resistant to age-associated atrophy until 60-70
  • type 2 (fast twitch) muscle fibres decline with increased age, atrophy is related to denervation
18
Q

changes in muscle strength

A
  • lower extremities are better able to maintain force output
  • lower extremity muscle loss exacerbates knee osteoarthritis
  • resistance exercises can improve muscle strength
  • immobilization during hospitalization results in 1% muscle strength loss per day
19
Q

osteoporosis

A

loss of endocrine protection and reduced endogenous production of vitamin D leads to a severe loss in BMD

20
Q

guidelines for avoiding osteoporosis

A
  • three servings of milk or alternatives
  • 800-2000 IU daily vitamin D
  • weight bearing exercise and muscle strengthening
21
Q

nonmodifiable fall risks

A
  • reduced sensory input
  • delayed nerve conduction
  • reduction in number of motor neurons
  • reduced fast twitch fibres
  • reduced muscle mass
  • impaired balance
  • reduced vision
22
Q

change in CV system

A
  • no change in CO at rest
  • reduced ability to respond to increased demand (ie. exercise)
  • results from reduced beta adrenergic response, lifestyle and pathologies
23
Q

changes in the heart

A
  • reduced elasticity, increased peripheral resistance
  • thickened septum
  • reduced diastolic filling rate
  • prolonged action potential, reduced myocytes, delayed relaxation
24
Q

consequences of changes in heart

A
  • higher systolic BP
  • lower diastolic BP
  • reduced ability to increase HR
  • increased likelihood of postural hypotension
25
changes in respiratory system
- decreased chest expansion - kyphoscoliosis - calcification of intercostal cartilage - arthritis in costovertebral joints - decreased elastic recoil of lungs - reduced diaphragm function - increased airway obstruction - reduced vital capacity, increased residual capacity = less gas exchange
26
nursing implications for respiratory changes
- increased energy required for breathing - increased airway resistance - SOB at supine - proper positioning and fall prevention - exercise as tolerated
27
physical activity guidelines
- at least 2.5h of moderate to vigorous intensity aerobic activity each week - sessions of 10 minutes or more - muscle and bone strengthening activities twice a week - exercises for posture, flexibility and balance
28
changes in endocrine system
- menopause (amennorhea) - change in glucose tolerance, insulin resistance increase (increased diabetes incidence) - decrease in ADH/vasopressin response to osmotic stimuli (risk of dehydration) - tendency to thyroid dysfunction (hypo and hyper) - cortisol peaks and takes longer to return (hypertension)
29
fraility
physiological syndrome characterized by decreased reserve and resistance to stressors, resulting from cumulative decline across multiple physiologic systems
30
predictors of fraility
extreme age, visual loss, impaired cognition/mood, limb weakness, abnormalities of gait and balance, sedative use, multiple chronic diseases
31
early clues to impending frailty
weight loss, weariness, low exercise tolerance, low level of physical activity, slow walking speed, cognitive impairment
32
components of frailty assessment
presenting issues, physical assessment, medical history, communication, cognition/mood, function, environment, SES, formal/informal supports
33
nursing implications for frailty
- appropriate assessments - treatment of chronic illnesses - environmental modifications - goal setting - social/caregiver support - comfort