Week 5 MIDTERM Flashcards
It refers to the state of a person’s mental and physical health in the context of their digital or online life.
Digital Well-Being
It is about finding a healthy balance between the advantages and conveniences of the digital world and the potential negative effects it can have on our physical and mental health.
Digital Well-being
What are the important aspect of overall well-being?
Screen time Management
Digital Detox
Privacy and Security
Online Etiquette
Managing Social Media
Digital Literacy
Fostering Healthy Relationships
Cybersecurity
Information Overload
Work-life Balance
It involves being mindful of the amount of time spent on digital devices such as smartphones, tablets, and computers.
Screen time Management
Excessive screen time can lead to issues like digital addiction and sleep disturbances.
Screen time Management
Taking breaks from digital devices to recharge, relax, and engage in non-digital activities.
Digital Detox
This can help reduce the negative impact of constant connectivity on mental health.
Digital Detox
Protecting personal information, data, and online identity from cyber threats, identity theft, and privacy breaches.
Privacy and Security
Practicing good manners and respectful behavior in digital interactions, which includes avoid cyberbullying and online harassment.
Online Etiquette
Using social media in a way that enhances one’s well-being rather than causing stress, anxiety, or social comparison
Managing Social Media
This can involve curating your online presence and engaging with content mindfully
Managing Social Media
Developing the skills and knowledge necessary to navigate the digital world effectively and critically evaluate online information.
Digital Literacy
Building and maintaining meaningful connections with friends, family, and colleagues, both online and offline.
Fostering Healthy Relationships
Protecting oneself from online threats, such as viruses, malware, phishing, and scams
Cybersecurity
Coping with the constant flow of information and digital stimuli
Information Overload
Ensuring that digital technologies do not interfere with one’s personal life and well-being, including setting boundaries for work-related communication outside of working hours.
Work-life Balance
List all the strategies to help you strike a healthy balance
Set Limits
Prioritize Activities
Schedule Free-time
Digital Free zones
Plan Digital Detox Days
Mindful Usage
Unplug Before Bed
Use Apps and Tools
Set Boundaries
Fine Offline Hobbies
Connect Face-to-Face
Define specific limits for your screen time, both for work and leisure.
Set Limits
Use the screen time tracking features available on many devices to monitor your usage and set-app specific limits if needed.
Set Limits
Identify essential tasks and activities that require screen time and allocate a specific amount of time to them.
Prioritize Activities
Make a list of priorities to help stay focused on what matters most.
Prioritize Activities
Designate regular periods during the day when you intentionally disconnect from screens.
Schedule Free-time
This can be during meals, before bedtime, or during designated breaks.
Schedule Free-time
Use this time for relaxation, physical activity, or face-to-face interactions.
Schedule Free-time
Create certain areas in your home, such as the bedroom or dining room, where digital devices are not allowed.
Digital Free Zones
This can help improve sleep quality and encourage better communication with family members.
Digital Free Zones
Choose specific days or weekends for a complete break from digital devices.
Plan Digital Detox Days
Engage in outdoor activities, read physical books, or participate in hobbies that don’t involve screens.
Plan Digital Detox Days
Be mindful of your digital device usage.
Mindful Usage
Ask yourself whether you’re using them out of necessity or habit.
Mindful Usage
Avoid mindless scrolling and be purposeful in your online activities
Mindful Usage
Limit screen exposure before bedtime to improve sleep quality.
Unplug Before Bed
The blue light emitted by screens can interfere with your sleep patterns
Unplug Before Bed
Consider replacing screen time with relaxation activities like reading a book or meditating.
Unplug Before Bed
Consider using apps and features designed to help you manage screen time and stay accountable to your goals.
Use Apps and Tools
This tools can send reminders, track your usage, and set limits on app usage
Use Apps and Tools
Communicate your digital detox and screen time boundaries to friends, family, and colleagues, so they understand and respect your need for offline time.
Set Boundaries
Discover and engage in hobbies or activities that don’t involve screens, such as painting, hiking, cooking, or playing musical instruments.
Find Offline Hobbies
These activities can be both enjoyable and fulfilling,
Find Offline Hobbies
Make an effort to meet friends and family in person, even if it means scheduling regular gatherings or outings to maintain strong offline relationships.
Connect Face-to-Face
