week 5 Food based dietary guidelines

Question 1

which food group is traditionally seen as ‘iron-rich’, whilst also providing additional nutritional value including iodine, iron, zinc, and other minerals, vitamins, especially B12, and essential fatty acids including omega-3 long chain polyunsaturated fatty acid (omega-3 lCPuFAs?

Answer 1

‘Lean meats and alternatives’ food group, which includes poultry, fish, eggs and plant-based alternatives such as tofu, legumes/beans, nuts and seeds