Week 4 - Self care and Management

Question 1

Self care vs. Self management

Answer 1

Self care - everyone should do this, prevents illness

Self management - managing chronic illness specifically

Ppl with chronic ilnesses have to do both!

Question 2

What is the role of self-efficacy?

Answer 2

Correlates with self management… an individual’s belief in his or her capacity to execute behaviors necessary to function

1. Mastery experience
2. Vicarious experience
3. Social persuasion
4. Physiological factors

prob dont need to know these

Question 3

What are the 3 self management tasks?

Answer 3

1. Medical management of condition
2. Behavioural management
3. Emotional management

Question 4

What does the 5 A’s model of behaviour change entail?

Answer 4

1. Assess - beliefs, behaviours, knowledge
2. Advise - health risk & benefits of change
3. Agree - collaboratively set goals
4. Assist - identify barriers, strategies, supports
5. Arrange - specify plan for follow up

Question 5

What is motivational interviewing?

Answer 5

Guiding patients to make behaviour changes in the interest of their health.

NOT tricking people into doing things, but helping them understand the importance.