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HYI 200 YTT > Week 4 > Flashcards

Week 4 Flashcards

1
Q

In warrior 3, do students HAVE TO be parallel to the ground?

A

No

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2
Q

What is a common misalignment in triangle pose?

A

Students may think they HAVE TO touch the ground with their hand and therefore they will tend to 1. rounding forward or 2. side bend

*use a block, or hand to shin.

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3
Q

What pose does not belong in the group?

Crescent
Triangle
Warrior 3
Pyramid

A

Triangle - hip orientation

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4
Q

When it comes to sequencing, which is the following offers a smooth transition posture from triangle to revolved triangle?

Warrior 2
Pyramid
Mountain
Chaturanga

A

Pyramid

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5
Q

Which of the following constructs might you utilize to sequence a class?

An area of the body
A peak pose
A theme/spiritual quality
All of the above

A

All of the above

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6
Q

The 5 elements of a class consist of 1. opening/integration 2. warm-ups 3. asana 4. relaxation/savasana and 5. closing. What is one thing you’ll definitely want to include during your integration, as it is central to a yoga asana class?

A

Breath awareness

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7
Q

What is the purpose of teaching warm-ups? (Check all that apply)

coordinating breath and movement
warming up the spine, major joints and starting to open the energy lines in the body
warming up muscles/fascia
beginning to prep/bring awareness to some of the key elements/actions for a peak pose

A

coordinating breath and movement
warming up the spine, major joints and starting to open the energy lines in the body
warming up muscles/fascia
beginning to prep/bring awareness to some of the key elements/actions for a peak pose

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8
Q

What things would you consider in crafting a sequence that flows well?

A

There are lots of options. Here are some: 1. Place poses together that flow easily 2. Limit up and down from the floor 3. Consider the level of the class 4. Consider the hip orientation from pose to pose 5. Be sure not to stay on one side for too long

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9
Q

True or False: Typically, the arc of a class should allow the class to build intensity, sustain that intensity, and then cool down and relax.

A

True

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10
Q

Which group(s) of postures typically requires the most amount of physical preparation?

Warm-ups and salutations
Standing postures
Balance postures
Inversions
Backbends
Seated postures
Restorative postures
A

Inversions

Backbends

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11
Q

What two actions of the spine are included in Surya Namaskar A?

A

Flexion and extension

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12
Q

What is the similarity between bone compression and muscular tension?

A

Both limit range of motion

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13
Q

Why do bones have different shapes?

A

Serve different purposes

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14
Q

What part of the spine refers to the region of the mid back?

Cervical spine
Thoracic spine
Lumbar spine
Sacrum
Coccyx
A

Thoracic

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15
Q

What part of the spine refers to the tailbone

A

Coccyx

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16
Q

Which of the following describes concentric contraction?

During contraction, the muscle fibers shorten.
During contraction, the muscle fibers lengthen.
During contraction, the muscle fibers remain the same length.

A

During contraction, the muscle fibers shorten.

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17
Q

In warrior 1, the knee of the front leg is…. (check all that apply)

Flexed
Extended
Internally Rotated
Externally Rotated

A

Flexed

18
Q

In warrior 1, the knee of the back leg is…. (check all that apply)

Flexed
Extended
Internally Rotated
Externally Rotated

A

Extended

19
Q

In warrior 1, the hip of the front leg is…. (check all that apply)

Flexed
Extended
Internally Rotated
Externally Rotated

A

Flexed

20
Q

In warrior 1, the hip of the back leg is…. (check all that apply)

Flexed
Extended
Internally Rotated
Externally Rotated

A

Extended

Externally Rotated

21
Q

In warrior 2, the knee of the front leg is…. (check all that apply)

Flexed
Extended
Adducted
Abducted
Internally Rotated
Externally Rotated
A

Flexed

22
Q

In warrior 2, the knee of the back leg is…. (check all that apply)

Flexed
Extended
Adducted
Abducted
Internally Rotated
Externally Rotated
A

Extended

23
Q

In warrior 2, the hip of the front leg is…. (check all that apply)

Flexed
Extended
Adducted
Abducted
Internally Rotated
Externally Rotated
A

Abducted

Externally Rotated

24
Q

In warrior 2, the hip of the back leg is…. (check all that apply)

Flexed
Extended
Adducted
Abducted
Internally Rotated
Externally Rotated
A

Abducted

25
Q

What muscle connects from the lowest thoracic and the lumbar vertebrae to the medial, proximal side of the femur?

Gluteus maximus
Psoas
Rectus abdominis
Quadriceps

A

Psoas

26
Q

What does the word bandha translate to?

A

Lock

27
Q

What bandha is located at the pelvic floor?

mula
uddiyana
jalandara
maha

A

Mula

28
Q

What bandha is located at the throat?

mula
uddiyana
jalandara
maha

A

Jalandara

29
Q

The diaphragm moves _______ on an inhale.

up
down
left
right

A

Down

30
Q

What are the four parts of the breath?

A

Inhale, retention, exhale, suspension

31
Q

Which of the following describes Nadi Shodhana?

3-part breath
alternate-nostril breathing
breath of fire
bellows breath

A

Alternate-nostril breathing

32
Q

Does the pranayama kapalabhati help to energize or calm?

Energize
Calm
Neither

A

Energize

33
Q

What are the nadis and how do they relate to prana?

A

nadi are energy channels that allow prana to move throughout the body

34
Q

List 3 major nadi and briefly describe them.

A
  1. Ida - comfort, calming, cooling, introverted, feminine, lunar, right brain
  2. Pingala - Head, extroverted, sun, masculine, left brain
  3. Susumna - up and down the spine
35
Q

True or false: Prana vayu and apana vayu illustrate opposite directions and functions to each other.

A

True

36
Q

Pranayama can be used in conjunction with _______ to affect the flow of prana in the body.

mantra
asana
mudra
all of the above

A

All of the above

37
Q

What does the word chakra translate to?

wheel or disc
chocolate
movement
chalk

A

Wheel or disc

38
Q

Which chakra surrounds the issues of safety, stability, and security?

A

Root Chakra, Muldhara

39
Q

If someone talks A LOT and commonly overpowers conversations, or if someone speaks very softly and struggles to speak up for his/her own needs, which chakra may need some attention?

A

5th Vishuddha, throat chakra

40
Q

If someone struggles with low self-esteem or is a egotistical narcissist, which chakra may need some attention?

A

3rd Manipura, heart chakra

HYI 200 YTT (16 decks)

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