Seated Asanas Flashcards
1
Q
Staff
A
Dandasana
2
Q
Seated Forward Bend
A
Paschimottanasana
3
Q
Seated Spinal Twist
A
Mari ya sans
4
Q
Bound Angle
A
Baddha Konasana
5
Q
Easy Seat
A
Sukhasana
6
Q
Accomplished Pose
A
Siddhasana
7
Q
Lotus
A
Padmasana
8
Q
Boat
A
Paripurna Navasana