Week 3 Flashcards
Biopsychosocial perspectives incorporates
Biology and environment
Physical social and psychological
Behaviorism includes
+/- reinforcement and +/- punishment
According to behaviorism, punishment will have what outcome?
Decrease undesirable behavior
Describe positive vs negative punishments
Positive: giving aversive stimuli (ex. Time out)
Negative: removing desired stimuli
Describe positive or negative reinforcement
Positive: giving affirmative stim
Neg: removing aversive stim
According to behaviorism, reinforcement will have what result
Increase desirable behavior
What two things determine if your pt is ready to learn
Willingness and motivation (intrinsic and extrinsic)
How to help our patients develop intrinsic motivation
Connectedness
Self-efficacy
Autonomy
The health belief model states that behavioral change requires the belief that one has the …
Ability to change
What are 5 key concepts to the health belief model
Perceived threat Perceived severity Perceived benefit Perceived barriers Perceived self-efficacy
List the transtheoretical model of change in order
Precontemplation (no) > contemplation (maybe) > preparation > action (do) > maintenance > keep doing
Relapse and start over
Precontemplation provides info about
Potential risk of continuing and benefits of change
Contemplation clarifies…
Possible risk involved in resisting change and highlight the benefits of making it
Preparation assists in……..
And provides realistic …..
But the patient must be ______
Developing and supporting a plan of action
Strategies and attainable goals
Involved
Action promotes
Self confidence and outlines steps to reach goals