Week 2 - Chapter 4,5 Flashcards
Precontemplation stage
Sedentary, not looking to start a change
Maintenance stage
Engaging in physical activity, over 6 mos
Requires the use of reinforcements in order to achieve a gradual increase of target behavior
Shaping
Action
Engaging in regular activity but less than 6 mos
Making adjustments to the environment to increase the likelihood of healthy behaviors
Stimulus control
What is the most effective way to increase adherence?
Positive reinforcement
A client that is keeping track in a journal of their participation and progress
Self-monitoring
Negative action intended to decrease the likelihood of a behavior reoccurring
Punishment
The process by which somebody’s behaviors are influenced by their consequences
Operant conditioning
Preparation stage
Beginning to make changes but sporadic
Why is shaping effective?
It begins with the client at a comfortable level and increases
Variables that come before exercise participation by a client
Antecedents
Contemplation stage
Sedentary but starting to consider
Removing a positive stimulus that used to follow a behavior
Extinction
What stages of TTM have lower levels of self-efficacy?
Precomplation and compilation
