week 2 Flashcards
who does the NHS offer cholesterol testing for?
all patients 40-74 years can have a CVD risk check
6 components to CVD risk check
1) alcohol consumption
2) FH
3) physical activity
4) smoking
5) diet
6) ethnicity
physical activity recommendations for adults in UK
- 75 mins vigorous aerobic activity + strength exercises on 2 or morE days a week
- 150 mins mod activity OR 75 mins of vigorous activity every week
physical activity recommendations to over 65 year olds
balance + co-ordination activities
units =
ABV x ml / 1000
current alcohol guidelines
< 14 units a week, spread throughout the week, ideally with some alcohol free days.
BMI =
(kg) / (metres squared)
BMI obese
BMI > 30
BMI overweight
25-30
normal BMI
18.5 - 25
malignant HTN value is
> 180/110
useful NHS guide for dietary advice
The Eatwell Guide
what does a QRISK2 score of 12.4% mean?
of every 100 people the same age as you, with the same risk factors; about 12 of them are likely to have a heart attack or stroke within the next 10 years
when on statins which blood tests are needed?
@ 3 months: total cholesterol, HDL, non-HDL cholesterol
LFT @ 3 months + 12 months
symptoms patients should look out for when on statins
- muscle aches + pains
- pain, tenderness, weakness of muscles
seek medical advice + CK levels may be tested
definition of HTN
clinic reading >/= 140/90
or
24 hour BP average reading >/= 135/85
trx HTN for < 55 year olds
Ace inhibitor
trx HTN for either above 55 or Africo caribbean origin
Calcium channel blocker
step 2 and step 3 management of HTN
step 2: Ace inhibitor + Calcium channel blocker
step 3: Ace inhibitor + calcium channel blocker + Thiazide diuretic
symptoms of HTN if >200/120
- headaches
- visual disturbances
- seizures