Week 15: TTM

Question 1

Cognitive process: learning new facts and tips about healthy behavior change?

Answer 1

Conscious raising

Question 2

Cognitive process: realizing social norms are changing in favor of healthy behavior?

Answer 2

Social liberation

Question 3

Cognitive process: realizing the change is part of one’s identity

Answer 3

self re-evaluation

Question 4

Cognitive process: realizing the impact that ones behavior has on social and physical environment?

Answer 4

environmental re-evaluation

Question 5

Cognitive process: experiencing negative emotions that go with unhealthy behaviors?

Answer 5

Dramatic Relief

Question 6

Behavior: prepare for the event with mental practice and planned action

Answer 6

visualization

Question 7

Behavior: learn behaviors through others performing them

Answer 7

modeling

Question 8

Behavior: start slowly and keep steps small and achievable

Answer 8

Shaping

Question 9

Behavior: substitute healthy behavior for unhealthy

Answer 9

counter-conditioning

Question 10

Behavior: seeking/using social support networks for behavior change?

Answer 10

helping relationships

Question 11

Behavior: increase reward for positive behavior and decreasing reward for negative?

Answer 11

contigency mgmt

Question 12

4 constructs of TTM?

Answer 12

1. stages of change
2. process of change
3. self-efficacy
4. decisional balance

Question 13

5 steps of TTM?

Answer 13

1. pre-contemplation 2. contemplation 3. preparation 4. action 5. maintenance