Week 12-Modifying physical capacities Flashcards by Jordan Koso | Brainscape

Q

Short term modifications; Warm-up - Physiological?

A

Increase dissociation of oxygen from hemoglobin and myoglobin
Enhance metabolic reactions
Facilitate blood flow

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Q

Short term modifications; Warm-up - Biomechanical?

A

Reduce muscle viscosity (performance detriments?)
Increase extensibility (stretch) of connective tissue
Increase conduction velocity of AP’s
Increase the twitch force of motor units

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Q

Muscle that assist plantar flexion?

A

Flexor digitorum

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Q

Muscle that assist dorsi flexion?

A

Tibialis Anterior

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Q

Muscle that assist Ankle inversion?

A

Tibialis Anterior

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Q

Muscle that assist Ankle eversion?

A

Peroneus Longus

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