Week 11 Quiz

Question 1

For selecting sheets, thread counts beyond 400 have few benefits worth paying for.

True or False?

Answer 1

True

Question 2

Even though humans are created in God’s image, we need sleep while he doesn’t.

True or False?

Answer 2

True

Question 3

The first step in determining how much sleep you need is to evaluate your level of fatigue after getting eight hours of sleep.

True or False?

Answer 3

False

Question 4

The first symptom of sleep deprivation is generally

a decrease in physical performance
a decrease in mental performance
increased risk of being in an accident
a change in mood

Answer 4

a change in mood

Question 5

How many stages of sleep are there, including rapid eye movement as one stage?

2
3
4
5
6

Answer 5

4

Question 6

Which of the following is true about sleep?

Not everyone dreams every night.
During sleep, the brain rests.
Snoring is not harmful.
One cannot learn to function normally with one or two fewer hours of sleep a night than one needs.

Answer 6

One cannot learn to function normally with one or two fewer hours of sleep a night than one needs.

Question 7

During Stage III sleep, there is a significant increase in the level of _______________ released in the body.

protein uptake
carbohydrate inhibitors
testosterone
estrogen
growth hormone

Answer 7

growth hormone

Question 8

Increased body temperature, dreaming, physical paralysis, and increased pulse are all characteristic of which stage of sleep?

Stage I
Stage II
REM
NREM
Stage I

Answer 8

REM

Question 9

Which of the following is not related to the sleep disorder sleep apnea?

severe daytime sleepiness
body tremors at night
loud snoring at night
waking up at night, gasping for breath
increased risk for heart problems

Answer 9

body tremors at night

Question 10

REM sleep is the deepest type of sleep, and most physical restoration occurs during REM.

True or False?

Answer 10

False