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NURS1130 > Week 10 > Flashcards

Week 10 Flashcards

1
Q

Trauma

A

Anything that results from experiences that overwhelm someone’s ability to cope.

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2
Q

3 types of trauma

A

Interpersonal
External
Developmental

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3
Q

Interpersonal trauma

A

Childhood abuse
Sexual assault
Domestic abuse
Elder abuse
Historical trauma

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4
Q

External trauma

A

War
Loss of job, family, etc
Poverty
Natural disasters

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5
Q

Developmental trauma

A

Child abuse
Neglect
Witnessing violence in the home

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6
Q

Prevalence of trauma

A

75% of people have experienced at least 1 traumatic event

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7
Q

Trauma can result in:

A

Changes to brain
Compromised immune function
Increased stress
Decreased trust
Hyperarousal
Chaotic behaviour

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8
Q

Physical effects of trauma

A

Eat and sleeping disturbances
Low energy
Pain
Headaches
Anxiety

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9
Q

Emotional effects of trauma

A

Depression, anxiety, fear, anger numbness

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10
Q

Behavioural effects of trauma

A

Cutting, substance/alcohol abuse, isolation, suicide attempts

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11
Q

Cognitive effects of trauma

A

Memory lapses, loss of time, recollection, harder decision making, concentration issues

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12
Q

Spiritual effects of trauma

A

Guilt, shame, hatred to self, feeling like a bad person, questioning life purpose

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13
Q

Historical trauma

A

The cumulative emotional and physical wounding across generations

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14
Q

Trauma informed care

A

An approach that recognized the possibility that people may have had traumatic experiences that can be triggered by processes of care systems like power imbalance.

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15
Q

TIP

A

Trauma informed practice

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16
Q

Trauma informed practice is about…

A

Created watery and trustworthiness in the healthcare system though practice and interactions

17
Q

Principles of trauma informed care

A

Awareness
Safety
Trust
Choice
Collaboration
Empowerment

18
Q

Preparing for trauma informed practice involves…

A

Developing understanding
Creating a safe environment
Minimize risk of re traumatization
View trauma in the context of the other person
Recognize symptoms to trauma

19
Q

How to talk to people who have experienced trauma

A

Use appropriate language (no jargon)
Acknowledge non verbal communication
Acknowledge silence as communication
Clarify anything you don’t understand
Don’t assume
Be careful about labels

20
Q

Qualities essential to working with people affected by trauma

A

Compassion
Empathy
Activity listening
Self aware
Comfortable with the unknown

21
Q

Self compassion

A

Kindness directed towards the self

NURS1130 (8 decks)

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