Water soluble vitamins lecture Flashcards
Biochemically, vitamins function as
Cofactors (co-enzymes) for enzymatic reactions
What are the carrier proteins for Adek
A- retinol binding protein
D- vitamin d binding protein
E-alpha tocopherol transfer protein
I-ApoE
Vitamin A is present in animals as … and plants as …
Preformed vitamin A
Provitamins A(beta carotene)
Active forms of vitamin A are
Retinol
Retinal(retinaldehyde)
Retinoic acid
B-carotene
Primary sources of vitamin A
Animal products: liver, egg yolk, dairy products (retinol)
Plant products: orange and red colored fruits and vegetables, green leafy vegetables(beta carotene)
Major functions of vitamin A
Differentiation
Growth
Reproduction
Vision
Also helps In functioning of zinc finger proteins
deficiency manifestations of vitamin A
Night blindness
Xerophthalmia(conjunctival and corneal xerosis)
Keratomalacia(when xerophthalmia persists for a long time)-softening of the cornea
Bitot’s spots(grayish white triangular plaques formed on conjunctiva)
Hyper keratosis
Normal serum levels of retinol binding protein
40 to 60 microgram/ml
Vitamin A levels in blood are a red flag when lower than…
25 milligram per deciliter
Sources of vitamin D
Sunlight, eggs, cheese, salmon, yoghurt
What are the forms of vitamin d
D2(ergocalciferol) derived from plants and other food sources
D3(cholecalciferol)synthesized by body when exposed to sunlight. Precursor is 7-dehydrocholestrol
Calcidiol(25(OH)D
Calcitriol(1,25(OH)2D most active
Main roles of vitamin D
Regulation of calcium and phosphorus levels
Promotes bone formation and mineralization
Normal 25 dihydroxyvitaminD levels in blood?
20 to 40 ng/mL
How to treat vitamin D deficiency?
Oral ergo calciferol at 50000 IU per week for 8 weeks
After, maintenance levels of cholecalciferol at 800 to 1000 IU per day from dietary and supplemental sources
Active form of vitamin E known as
Tocopherol