Water soluble vitamins Flashcards
What are vitamins?
Vital amines
Grouped according to function
Water soluble vs fat soluble
Essential - must be consumed in diet
Water soluble vitamins
Vitamin C
B group Vitamins:
- Thiamin
- Riboflavin
- Nicotinamide
- Pyridoxine
- Pantotheric acid
- Biotin
- Folic acid
- Choline
- Cyanocobalamin
Fat soluble vitamins
Vitamin A (retinol)
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E (tocopherol)
Vitamin K (phylloquin one)
Vitamin C deficiency
Anaemia, exhaustion, spontaneous bleeding, swelling of the limbs, particular rash, ulceration of the gums, loss of teeth, reduced rate of wound healing
Can be fatal
Easily treated with oral or intravenous vitamin C
Vitamin C
Colourless, crystallin water soluble compound
Acidic and strong reducing properties
Heat stable in acid solution
Strongly decomposed in alkaline conditions
Destroyed by exposure to light
Large amounts in citrus fruits, green leafy vegetables, some berries
Synthetic ascorbic acid readily available commercially
Role in many oxidation-reduction mechanisms in living cells
Important role in collagen metabolism
Role in iron metabolism
Antioxidant – in conjunction with vitamin E protect against free radicals
A dietary essential compound ONLY for: Humans Primates Guinea pig Red vented bul bul bird and fruit eating bats (and apparently some fish)
B group vitamins
All water soluble
Not stored in the tissues in appreciable amounts
Most are components of coenyzmes
Deficiency causes vague poor growth symptoms ‘ill thrift’
Thiamin (B1)
Very water soluble
Fairly stable in mildly acidic solutions
Decomposes quickly in neutral solution
Widely distributed in foods
Outer layer of seeds and the growing areas of roots, shots and leaves
Large amounts in fermentation products
Animal products – egg yolk, liver, kidney, pork meat
Thiamin (B1) deficiency - Most species
Loss of appetite, emaciation muscular weakness, dysfunction of the nervous system
Thiamin (B1) deficiency - Pigs
Loss of appetite, growth, vomiting
Thiamin (B1) deficiency - Chicks
Poor appetite, emaciated, polyneuritis
Thiamin (B1) deficiency - Ruminants
Bacterial synthesis in rumen (but may be affected by thiaminase) can lead to cerebrocorticol necrosis (CCN)
Riboflavin (B vitamin)
Yellowish crystalline substance – fluoresces in aqueous solution
Destroyed by alkali
Unstable in light
Occurs in all biological materials
Can be synthesised by green plants, yeasts, fungi and some bacteria
Good sources - yeast, liver, milk, green leafy crops
Cereal grains are POOR source
Riboflavin deficiency - Ruminants
Unlikely if have rumen (synthesised there) but in young calves and lambs loss of appetite, diarrhoea and lesions in mouth corners
Riboflavin deficiency - Pigs
Poor appetite, vomiting, skin and eye abnormalities (prevents premature birth in sows)
Riboflavin deficiency - Chicks
Poor growth, curled toe paralysis, reduced hatchability, ‘clubbed down’