Water soluble Vitamins

Question 0

Helps immune system

Answer 0

Vitamin c

Question 1

Can be synthesized internally from amino acid tryptophan

Answer 1

Niacine

Question 2

Deficiency causes megaloblastic anemia

Answer 2

B12

Question 4

Part of acetyl CoA

Answer 4

Pantothenic acid

Question 5

RDA for smokers is higher

Answer 5

Vitamin c

Question 6

Can help lower homocysteine levels

Answer 6

Folic acid, b12

Question 7

Involved in collagen synthesis

Answer 7

Vitamin c

Question 12

Deficiency causes microchip anemia

Answer 12

Folate

Question 13

Pork, legumes, and whole/enriched grains are best sources

Answer 13

Thiamine

Question 14

Green leafy vegetables, liver, legumes, and orange juice are good sources

Answer 14

Riboflavin

Question 15

Can be stored in the body

Answer 15

B12

Question 16

Deficiency is beriberi

Answer 16

Thiamin

Question 17

Fruits and veggies are best sources

Answer 17

Vitamin c

Question 18

Requires intrinsic factor for absorption

Answer 18

B12

Question 19

Deficiency is pellagra

Answer 19

Niacin

Question 20

Involved in nerve impulse transmission

Answer 20

Thiamin

Question 21

B12 deficiency causes secondary deficiency of this vitamin

Answer 21

Folate

Question 22

Megadoses of one form lowers cholesterol levels

Answer 22

Niacin- nicotinamide

Question 24

Rule of thumb: You get enough when you drink two cups per day

Answer 24

Riboflavin

Question 25

Animal products are best sources

Answer 25

B12

Question 26

Wernicke korsakoff syndrome is a deficiency of this vitamin seen in alcoholics

Answer 26

Thiamin

Question 27

Protects myelin sheaths

Answer 27

B12

Question 28

Found in all natural foods

Answer 28

Pantothenic acid

Question 30

Inflammation of the mouth tongue and eyes, cracks at the corner of the mouth, and glossitis are signs of this deficiency disease

Answer 30

Riboflavin/ ariboflavinosis

Question 31

Deficency symptoms are the 3 D's: diarrhea, dermatitis, dementia

Answer 31

Pellagra-niacin

Question 32

Avidin in raw egg whites binds this vitamin

Answer 32

Biotin

Question 34

Hematopoietic vitamins (red blood cell producing)

Answer 34

B6, b12, folate

Question 35

Involved in neurotransmitter synthesis

Answer 35

Pyridoxine/b6

Question 36

Involved in cell synthesis

Answer 36

Folate

Question 37

Part of glucose tolerance factor

Answer 37

Niacin

Question 40

Added to grains in enrichment

Answer 40

Folate

Question 45

Easy bruising, bleed gums, broken capillaries, and delayed wound healing are signs of deficiency

Answer 45

Vitamin C

Question 55

Is an antioxidant

Answer 55

Vit c