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Nutrition > Pregnancy And Lactation > Flashcards

Pregnancy And Lactation Flashcards

0
Q

Weight gain for normal bmi(18.5-24.9) pregnAnt

A

25-35lbs

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1
Q

Recommended weight gain for underweight pregnant BMI(<18.5)

A

28-40lbs

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2
Q

Weight gain for overweight bmi(25-29.9)

A

15-25lbs

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3
Q

High BP and fluid retention with excretion of protein during pregnancy

A

Preeclampsia

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4
Q

Protein energy needs during pregnancy

A

75g/day

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5
Q

rDA for CHO during pregnancy

A

175g/day

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6
Q

Water need during pregnancy

A

3 liters/day

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7
Q

Vitamin C RDA is increased during pregnancy

A

10mg

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8
Q

Important for bone and connective tissue formation during pregnancy

A

Vitamin c

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9
Q

DRI for folate in pregnant women

A

400 mcgrAms

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10
Q

Essential for the regeneration of active forms of folate, deficiency can result in megaloblastic anemia

A

B12

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11
Q

RDA for b12 during pregnancy

A

2.6 mcrgrams

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12
Q

Involved in the synthesis of DNA, RNA, and proteins during pregnancy

A

Zinc

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13
Q

RDA for zinc during pregnancy

A

11 mg/day

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14
Q

Allows synthesis of hemoglobin and other iron containing proteins in maternal and fetus tissues

A

Iron

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15
Q

RDA for iron during pregnancy

A

27mg/day

16
Q

Immature milk, rich in protein and immune factors. Clear yellow fluid

A

Colostrum

17
Q

Hormone stimulates milk production

A

Prolactine

18
Q

Hormone causes let down of milk

A

Oxytocin

19
Q

Human milk contains ____ calories per cup

A

160

20
Q

Protein RDA for lactation is increased to

A

46-56g/day total

21
Q

Important micronutrients during lactation

A

C, B6, B12, A, and D

22
Q

CHO energy needs during lactation

A

130g/day

23
Q

Calorie distribution of fat for infants

A

54%

24
Q

CHO calorie distribution for infants

A

40%

25
Q

Important vitamin/mineral needs in newborns

A

Iron, vit. D, vit. K, flouride,

Nutrition (8 decks)

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