Water soluble vitamins Flashcards
1
Q
Vitamin B two
A
Riboflavin milk
2
Q
Vitamin B nine
A
folic acid birth defects pregnancy
3
Q
Vitamin B 12
A
Nervous system meat milk eggs
4
Q
Vitamin B3
A
Niacin flush face liver damage
5
Q
Vitamin B6
A
Process protein and fat and meat and fish
6
Q
Vitamin B seven
A
Biotin releases energy from carbs
7
Q
Vitamin B five
A
Pantothic acid meat and potatoes
8
Q
Low vitamin B
A
Common in elderly
9
Q
Vitamin C
A
Sorbic acid helps absorb and use iron water-soluble refrigerate humans monkeys and guinea pigs
10
Q
Vitamin B1
A
Thaiman deficiency called Barry Barry water-soluble
