water soluable vitimins

Question 1

what type of vitamins are all B and C?

Answer 1

water soluble

Question 2

what’s the function of B1 vitamins?

Answer 2

helps with nervous system and energy release from food

Question 3

name 3 sources of B1

Answer 3

rice, pasta bread

Question 4

deficiency of B1

Answer 4

tiredness, weak muscles and beriberi (extreme)

Question 5

what’s the function of B2 vitamins?

Answer 5

helps with energy release from foods and helps to repair tissues

Question 6

sources of B2?

Answer 6

milk, eggs, cheese, leafy greens

Question 7

deficiency of B2?

Answer 7

dry skin, sore throat and sores around the mouth

Question 8

function of B3 vitamins?

Answer 8

helps releases energy from food and keeps tissues and skin healthy

Question 9

source of B3 vitamins?

Answer 9

wheat, nuts, meat and fish

Question 10

B3 deficiency?

Answer 10

pellagra-fatigue and depression

Question 11

what the function of B9?

Answer 11

crucial for healthy babies, growth and works with B12 to make red blood cells

Question 12

name sources of B9?

Answer 12

liver, peas and leafy greens

Question 13

B9 deficiency?

Answer 13

anaemia, tiredness, weak muscles and mouth sores

Question 14

what’s the function of B12 vitamins?

Answer 14

helps the nervous system and works with B9 to make red blood cells

Question 15

what’s some sources of B12?

Answer 15

milk, eggs, meat and fish

Question 16

deficiency of B12?

Answer 16

tiredness and nerve damage

Question 17

function of vitamin c?

Answer 17

protects bodies from infection, heals wounds and healthy blood vessels

Question 18

source of vitamin C

Answer 18

citrus fruits, tomatoes, potatoes etc

Question 19

deficiency of vitamin C?

Answer 19

anaemia and scurvy

Question 20

why is it unlikely to have an excess of water soluble vitamins?

Answer 20

excessive vitamins are just lost in the urine as it’s water soluable