fat soluable vitimims Flashcards

1
Q

vitamin A function?

A

good eye sight and good immune system

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2
Q

sources of vitamin A?

A

retinol-liver, butter, eggs and some in some veg like carrots carotene

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3
Q

what’s the deficiency of vitamin A

A

can lead to night blindness and weaker immune system

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4
Q

whats the function of vitamin D?

A

-helps to absorb various minerals e.g for healthy bones and teeth

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5
Q

source of vitamin D?

A

oily fish, egg yolks, sunlight

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6
Q

what happens if:
too much vitamin D?
too little vitamin D?

A

-too much calcium absorbed = kidney damage
-bone diseases e.g RICKETS & OSTEOPOROSIS

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7
Q

function of vitamin e?

A

healthy skin & eyes
improves immune system
(antioxidant protects us from free radicals)

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8
Q

source of vitamin E?

A
  • leafy greens, nuts, broccli
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9
Q

what happens if:
too much vitamin E?
too little vitamin E?

A

-blood clots, nausea, burred vision
-rare=weak muscles and poor sight

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10
Q

functions of vitamin K?

A

-helps to clot blood , heal wounds, mainatins immune system

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11
Q

sources of vitamin K?

A

leafy greens, ceraels, veg oil

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12
Q

too much k?
to little K?

A

-can have excess
-rare in adults-unctrolled bleeding in babies

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