Water and energy Flashcards
0
Q
RDA for water
A
2-2.5 litres of water a day (8 glasses)
1
Q
Functions and sources for water
A
Functions; satisfies thirst, helps digestion, removes waste from body
Sources; tap or bottled water drink such as tea or coffee
2
Q
Energy
A
Active people need more energy
3
Q
Empty kilocalories
A
Fizzy drinks and table sugar contain empty kilocalories
