Fats

Question 0

Explain the classification of fats

Answer 0

Fats are divided into two groups; unsaturated and saturated fats

Question 1

Describe the composition of fats

Answer 1

Fats are made up from fatty acids and glycerol
Each molecule glycerol is attached to three fatty acids
Glycerol and fatty acids elements are carbon, hydrogen and oxygen

Question 2

Saturated fats

Answer 2

Butter milk cheese meat and cream

Question 3

Unsaturated fats

Answer 3

Sunflower oil, olive oil, nuts and seeds

Question 4

What’s the RDA for fat

Answer 4

70g

Question 5

Functions of fats

Answer 5

Fats provide heat and energy
Contain vitamins A,D,E,K
a layer of fat underneath the skin insulates the body and prevents heat loss
Protects delicate organs; kidneys