Water And Dietary Fibre Flashcards
In addition to the five main nutrient groups, what other two things did the body need to function properly? 
Water and dietary fibre
How much of the human body is made up of water
70%
How much fluid should woman drink a day
1.6 litres
How much should men drink per day
2 litres
How many glasses water a day
8 for woman
10 for men
Bout 200ml per cup
What are 4 causes of dehydration
Excessive sweating in high temperature
Excessive sweating in exercise
Vomiting and diarrhoea
What are 4 symptoms of dehydration
Headache thirsty/dry mouth
Tiredness/fatigue
Dark coloured urine
Lack of concentration/confusion
What are some sources of water (foods)
Soup
Juicy fruits
Salad vegetables
Milk
Yogurt
Smoothies and juices
Cooked pasta
Custard
Tea/coffee
What are the functions of water
Transport nutrients around the body
Helps us get rid of waste products
Helps protect lubricate joints,eyes and throat
Evaporates from the skin when we get too hot helping regulate the body temperature
What are the top fruits for providing water
Cucumber/lettuce
Pineapple/blueberries
Tomatoes
Strawberries/watermelon
Grapefruit
What does dietary fibre do
Absorbs water swells and provides bulk to help move food through the body
Where is dietary fibre found
Only in plant foods
What does not enough dietary fibre cause short term
Constipations
What prolonged deficiency of dietary fibre lead to
Bowl cancer and divericular disease
How much fibre should we aim to eat a day
30g
