Protien Fat And Carbohydrates Flashcards
What are protein fat and carbohydrates
Macronutrients
What is provient needed for
Rapid growth during childhood and adolescence
Repair and maintenance of all body cells and tissues at all life stages
What are animal sources of protein
Beef
Pork
Fish
Poultry
Milk
Cheese
Yogurt
Eggs
What are plant sources of protein
Soya products
Kidney
Beans
Lentils
Quorn
Chickpeas
Pasta,bread rice
What can excess amounts of protien cause
Can damage the kidneys
What is fat needed for
Provide concentrated energy
Insulte the body and maintains temperature at 37 degrees
Protect vital organs -kidneys
What are the types of fat
Saturated fat
Unsaturated
What are some saturated fats (usually animal sources )
Butter
Sausages
Cream
Burgers
Cheese
What are sources of unsaturated fats
Nuts
Flora(sunflower oil)
Avocado
Olives+olive oil
Seeds
What can too much saturated fat lead to
Coronary heart disease
What can too much fat of any kind lead to
Obesity
What do carbohydrates do
Supply the body with energy
What does starch carbs do
Release slowly
What does sugar carbs do
Release a quickly and provide short bursts or energy
Name starch carbs
Bread
Pasta
Rice
Cous cous
Potatoes
