Water Flashcards
1
Q
List 4 functions of water in the body.
A
- Eliminating water from the body through excretion
- Controlling the body’s temperature through sweating
- Aiding digestion
- Transporting nutrients in the body
2
Q
What does a deficiency of water cause?
A
Dehydration, which causes:
- Changes in blood pressure
- Confusion
- Feeling weak
- Headaches
3
Q
How much water should a person drink daily?
A
- 2 litres
- This should be increased if it is hot, or a person is exercising
4
Q
What are some foods that are good sources of water?
A
- Fruit
- Vegetables
