Warm up and cool down

Question 1

Name the five warm ups

Answer 1

1. Pulse raiser: Moderate intensity such as Running
2. Mobility: Increase in pliability（柔韧性） of muscle such as leg swing
3. Stretching:
   -Static Stretching
   -Dynamic Stretching
4. Dynamic Movement: Change of speed
5. Skill Rehearsal: Essential skills e.g. A sprinter practicing their sprint start

Question 2

benefits of warm up

Answer 2

• Decrease the chance of injury
• Increase in temperature
• Increase in muscle pliability
• Less of muscle soreness after exercise
• Release of adreanaline whcih