Preparation

Question 1

Purpose of goal setting

Answer 1

• Motivation
• Improve performance
• sticking to the training and not lose track

Question 2

What is the smart acronym

Answer 2

S - Specific
M - Measurable
A - Achievable
R - Recorded: goal aggreed with the coach
T - Timed

Question 3

3 types of mental preparation

Answer 3

• Selective attention
• Positive thinking
• Imagery
• Mental rehearsal

Question 4

different guidances

Answer 4

• Visual: Good for beginners by seeing demonstration, but might be poor quality and time consuming
• Verbal guidance: They are good for fine tuning and they are quick to do. However there could be a overload of information and could be misunderstanding
• Manual guidance: Creates a kinaesthetic sense. However, it could lead to over reliance and someone may not want to be touched
• Mechanical guidance: Use of physical aids such as a bowling machine in cricket.
  Creates a kinaesthetic sense and gains confidence for the sport. However, it could lead to over reliance and slows down the learning.