Warm Up

Question 1

When should a warm up be completed?

Answer 1

A warm up should be completed before you take part in a drill session.

Question 2

Name at least 4 warm up exercises that can be completed before a drill session.

Answer 2

1 minute running on the spot

14 leg lunges alternating legs

15 arm circles, backwards

15 arm circles, forwards

15 arms outstretched circles, forwards

15 arms outstretched circles, backwards

20 side twists

14 squats

Question 3

Why is it important to warm up before drill sessions?

Answer 3

The exercises you are completing could be completely new to your body, so you should warm up to help reduce the risk of injuries.