Nutrition

Question 1

Approximately what percentage of your standard meal should include fruit and veg?

Answer 1

33%

Question 2

Approximately what percentage of your standard meal should include carbs (bread, pasta, rice, potatoes etc)

Answer 2

33%

Question 3

Approximately what percentage of your standard meal should include protein (meat, fish, eggs, beans etc)

Answer 3

12%

Question 4

Approximately what percentage of your standard meal should include food and drinks high in fat / sugar?

Answer 4

7%

Question 5

Approximately what percentage of your standard meal should include milk and dairy foods?

Answer 5

15%

Question 6

If you are training / drilling every day, what types of food will you need more of?

Answer 6

When training and drilling regularly, you will need more carbohydrates and protein.

Question 7

Is it best to sip water or drink lots at once?

Answer 7

It is best to takes sips of fluid, and remember the ice cold drinks may cause stomach cramps if consumed fast and in large amounts.

Question 8

It is important to stay hydrated throughout the day, but when is it especially important to stay hydrated?

Answer 8

It is important to remain hydrated before, during and after exercise.

Question 9

Tea and coffee is fine as part of a balanced diet, but what is one thing to remember if consuming caffeinated drinks?

Answer 9

Caffeinated drinks make you urinate quicker. Bare this in mind if consuming excessive amounts.