Warm Up Flashcards
1
Q
Point to your bicep
A
Correct
2
Q
Point to you tricep
A
Correct
3
Q
Point to your deltoid
A
Correct
4
Q
Point to your hamstrings
A
Correct
5
Q
Point to your quadriceps
A
Correct
6
Q
Point to your gastrocnemius
A
Correct
7
Q
What are the three parts of a warm up
A
Plus raiser
Stretches
Skill practice
8
Q
What is pulse raiser
A
This is an activity that increase your heart rate such as high knees and skipping
9
Q
What are stretches
Can u name examples
A
We stretch our muscles to stop the getting injured.
Hamstring
Quadriceps
Triceps
10
Q
What are skill practices
A
A practice linked to what we are doing e.g passing practice in net ball
11
Q
There are a number of reasons to why we warm up. Can you name some
A
To increase blood flow to our muscles To raise body temperature To increase heart rate To allow greater flexibility To prepare body physically To prepare body mentally To prevent injury
