Fitness And Netball Flashcards
how do you work out your maximum heart rate
220-age
how do you work out your training zone
60% of maximum heart rate to 80% of your maximum heart rate
what are the 3 methods of training
continuous, interval and circuit
what does FITT stand for
frequency, intensity,time and type
what is continuous training
where you do exercise for a long period of time with no rest at a steady pace
what is interval training
hard exercise follow by rest
what is circuit training
a number of different excerises done for set amount of times
what is 8 on the scale of perceived exertion
extremely light
what is aerobic fitness and what sports do you use it in
doing sports with oxygen during fitness. it’s good in cross country and most long distance activities
what is muscular endurance and what sports is it used in
the ability for muscle to contract over a period of time. used in rowing and cycling
what is flexibility and when is it good
being able to move joints smoothly and good in gymnastics and athletics
what is speed and what is it good in
it’s being able to move quickly and is good in football, netball and sprints
what is muscular strength and when is it good
it’s the maximum force a group of muscles can produce and is good in shot put and rugby
what is agility and when is it good
it’s being able to change direction and not loose balance. good in netball and tennis
what is balance and when is it good
to be able to maintain centre of mass and hold still or move whilst being balanced. good in tennis gymnastics and dance
