Fitness

Question 1

FITT principle

Answer 1

Frequency - how often you train
Intensity - how hard you train
Time - how long you train
Type - the method of training chosen

Question 2

Continuous training

Answer 2

Working at a steady pace for a long period of time

Question 3

Interval training

Answer 3

Periods of hard work followed by rest

Question 4

Circuit training

Answer 4

A number of different exercises that you complete for a set amount of time

Question 5

Resting heart rate

Answer 5

Your heart rate at rest this is normally 60-90 bpm

Question 6

Working heart rate

Answer 6

Your heart rate when you are exercising

Question 7

Maximum heart rate

Answer 7

Maximum heart rate =220- age

Question 8

My maximum heart rate

Answer 8

220-13 =207bpm

Question 9

Training zone

Answer 9

What your heart rate needs to be to improve your fitness

60%-80% of maximum heart rate

Question 10

Treadmill

Answer 10

Always attach safety clip

Always face forward

Question 11

Cross trainer

Answer 11

Always face forward

Always have one foot on either side

Question 12

Bike

Answer 12

Always face forward

Always put feet in peddles

Question 13

Rower

Answer 13

Always face forward

Always hold Handel with two hands

Question 14

Stepper

Answer 14

Always face forward

Always have one foot on each side

Question 15

Cardiovascular fitness

Answer 15

The ability of the heart and lungs to supply nutrients and oxygen to working muscles during sustained physical activity

Question 16

Muscular endurance

Answer 16

The ability of a muscle to continue contracting over a sustained period of time against a light to moderate load

Question 17

Flexibility

Answer 17

Having a good range of movement at all joints

Question 18

Speed

Answer 18

The ability to move body parts quickly

Question 19

Muscular strength

Answer 19

The maximum force or group of muscles can produce