Warm-up

Question 1

What are the two types of warm up exercise?

Answer 1

Static warm up
Dynamic warm up

Question 2

Stay in position

Answer 2

Static warm up

Question 3

Moving from one place to another

Answer 3

Dynamic warm up

Question 4

What is the FITT principle?

Answer 4

F - Frequency (how often)
I - Intensity (how hard)
T - Time (how long)
T - Type (what type)

Question 5

What are the eight basic positions where most exercises begin?

Answer 5

Standing
Sitting
Kneeling
Lying
Arm Support
Four-base
Hand
Arm

Question 6

What are the five types of standing positions?

Answer 6

Feet Together or Feet Parallel
Stride Position
Lunge Position
Half-Knee Bend
Full Knees Bend or Squat Position

Question 7

The feet are above 1 inch apart with toes pointing forward and arms at the sides.

Answer 7

Feet Together or Feet Parallel

Question 8

The feet are about 12 inches wide and destroyed maybe made wider than 12 inches. The weight of the body is on both feet and the trunk is at the center with arms at the sides.

Answer 8

Stride Position

Question 9

Bend one knee and the other leg straight with weight on both feet and hands on hips.

Answer 9

Lunge Position

Question 10

Feet together and knees to about 45 inches angle with feet flat on floor and body erect with hands on hips.

Answer 10

Half-Knee Bend

Question 11

The knees are fully bent as one sits on the hills of the feet with the weight of the body on the balls of the feet.

Answer 11

Full Knees Bend or Squat Position

Question 12

What are the 10 types of sitting positions?

Answer 12

Long Sitting Position
Hook Sitting Position
Long Sitting Rest Position
Tuck Sitting Position
Stride Sitting Position
Side Sitting Position
Hurdle Sitting Position
Heels Sit
Cross Sitting
Frog Sitting or Tailor Sitting

Question 13

Sitting with legs extended forward and toes pointed with trunk erect and hands on hips.

Answer 13

Long Sitting Position

Question 14

Sit on buttocks and bend knees close to the body with trunk erect and hands on the shin of the legs.

Answer 14

Hook Sitting Position

Question 15

Sit on buttocks and bend knees close to the body with trunk erect and hands on the shin of the legs.

Answer 15

Hook Sitting Position

Question 16

Legs and toes are extended forward and hands at the rear on the floor with elbow and boy straight.

Answer 16

Long Sitting Rest Position

Question 17

Sitting on buttocks and bend knees close to the body with round back so that the forehead and the knees are in contact as one holds the shin of legs.

Answer 17

Tuck Sitting Position

Question 18

Sitting on buttocks and spread legs apart with trunk erect and hands on thighs.

Answer 18

Stride Sitting Position

Question 19

Sitting on buttocks and bend right or left leg in front while other leg extended sideward and hands on knees.

Answer 19

Side Sitting Position

Question 20

Sitting on buttocks and bend right leg at the back about 90° angle while the other leg extended diagonally forward.

Answer 20

Hurdle Sitting Position

Question 21

Sitting on buttocks and bend right leg at the back about 90° angle while the other leg extended diagonally forward.

Answer 21

Hurdle Sitting Position

Question 22

From kneeling position, sit on the heels of the feet with toes pointed and hands on hips.

Answer 22

Heels Sit

Question 23

What are the four types of kneeling positions?

Answer 23

Kneeling Position
Stride Kneeling Position
Half Kneeling Position Right or Left
Kneeling Position One Leg

Question 24

Kneel on both knees with knees close together and body erect with hands on hips.

Answer 24

Kneeling Position

Question 25

Kneel on both knees with knees apart.

Answer 25

Stride Kneeling Position

Question 26

Kneel on right with left in half kneeling position in front and hands on hips.

Answer 26

Half Kneeling Position Right or Left

Question 27

Extended sideward kneeling on one leg while the other extended sideward, forward or backward.

Answer 27

Kneeling Position One Leg