Physical Education

Question 1

An integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.

Answer 1

Physical Education

Question 2

The ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life.

Answer 2

Fitness

Question 3

The ability to carry out daily tasks efficiently with enough energy left to enjoy leisure time pursuits.

Answer 3

Fitness

Question 4

The ability to carry out daily tasks with vigor and alertness without undue fatigue.

Answer 4

Physical Fitness

Question 5

Accepted as part of the curriculum in all schools and became one subject that is well thought and well accepted.

Answer 5

Physical Education

Question 6

Expanded to include persons of all ages and abilities.

Answer 6

Contemporary Physical Education and Sport

Question 7

Serves as a basis in determining what physical education activities you need to perform in order to improve a particular component of physical fitness.

Answer 7

Physical Fitness Testing

Question 8

Provides information on the status of your overall physical fitness and may also be used as a basis in evaluating the activities of the physical education program.

Answer 8

Physical Fitness Testing

Question 9

What are the safety guidelines that must be considered before and during the conduct of physical fitness testing?

Answer 9

1. Consider medical condition
2. Condition your body before the test
3. Do not perform strenuous activities
4. Check pulse rate before test
5. Wear proper attire
6. If dizzy or unwell, inform the professor
7. Do not do the test unsupervised

Question 10

It refers to the fitness of the whole person including physical, mental, social, emotional, and spiritual fitness.

Answer 10

Total Fitness