Aspects and Components

Question 1

What are the five aspects of fitness?

Answer 1

Physical fitness, social fitness, emotional fitness, mental fitness, and spiritual fitness.

Question 2

Refers to the ability of an individual to perform his daily task efficiently without handing fatigue and has some extra reserves in case of emergency.

Answer 2

Physical Fitness

Question 3

The ability to mingle with different types of people and interest and concern for others.

Answer 3

Social Fitness

Question 4

The ability of an individual to control his emotions or feelings.

Answer 4

Emotional Fitness

Question 5

The ability to cope with common problems of everyday living.

Answer 5

Mental Fitness

Question 6

The beliefs and practices that strengthen your connectedness with sources of hope, meaning, and purpose.

Answer 6

Spiritual Fitness

Question 7

What are the 11 components of physical fitness?

Answer 7

• Health-related Fitness Components
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition

• Skill-related Fitness Components
Agility
Speed
Balance
Power
Reaction Time
Coordination

Question 8

The ability of the lungs and heart to take in and transport adequate amounts of oxygen to the working muscles.

Answer 8

Cardiorespiratory Endurance

Question 9

The ability of the muscles to apply a submaximal force repeatedly or to sustain a muscular contraction for a certain period of time.

Answer 9

Muscular Endurance

Question 10

The maximum one effort force that can be exerted against a resistance.

Answer 10

Muscular Strength

Question 11

The functional capacity of a joint to move through a full range of motion.

Answer 11

Flexibility

Question 12

The ratio of lean body tissue which is muscle and bone to body fat tissue.

Answer 12

Body Composition

Question 13

Quickness of movement

Answer 13

Agility

Question 14

The ability of an individual to make a successive movement of the same kind in the shortest time.

Answer 14

Speed

Question 15

The state of equilibrium

Answer 15

Balance

Question 16

Refers to muscular power which is the ability to release maximum force in the shortest period of time or the ability of the muscle to exert effort

Answer 16

Power

Question 17

The amount of time it takes to start a movement once your senses signal the need to move.

Answer 17

Reaction Time

Question 18

The ability to use the senses together with body parts in performing tasks smoothly and accurately.

Answer 18

Coordination