Warm Up Flashcards
1
Q
Why do we warm up?
A
Increase blood flow to muscles
Raise body temperature
Increase heart rate
Allow greater flexibility
Prepare body physically for exercise
Prevent injury
Prepare mentally
2
Q
Pulse raiser
A
A activity that increases your heart rate such as high knees and skipping
3
Q
Stretches
A
We stretch our muscles to stop them getting injured
4
Q
Skills practice
A
A practice linked to what we are doing
