Training Zone Flashcards
1
Q
What should you do to ensure you are working hard enough?
A
You should be working so your HR is in your training zone
2
Q
Training zone =
A
60%-80% of max HR
3
Q
Training zone of a 13 year old
A
Training zone = 124bpm - 166bpm
4
Q
Max HR
A
220 - age
