Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Year 9 | PE | Summer Assessment Revision > Fitness > Flashcards

Fitness Flashcards

1
Q

What does RPE stand for?

A

Rating of Perceived Exertion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is RPE?

A

A scale from 6-20
It can be used to help monitor exercise intensity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Aerobic endurance/cardiovascular fitness

A

The ability of the heart and lungs to supply nutrients and oxygen to working muscles during sustained physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Aerobic endurance/Cardiovascular fitness is used in

A

Cross country, long distance running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Muscular endurance

A

The ability of a muscle to continue contracting over a sustained period of time against a light to moderate load e.g. Body weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Muscular endurance is used in

A

Rowing, cycling, running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Flexibility

A

Having a good range of movement at all joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Flexibility is used in

A

Gymnastics, athletics, dance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Speed

A

The ability to move body parts quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Speed is used in

A

Badminton, sprinting, volleyball

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Muscular strength is used in

A

Shot put, rugby

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Muscular strength

A

The maximum force a muscle or group of muscles can produce

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Agility

A

The ability to change direction quickly without losing balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Agility is used in

A

Netball, badminton, football, tennis, volleyball

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Balance

A

The ability to maintain centre of mass over a base of support.
Static balance - holding a position still
Dynamic balance - maintaining balance whilst moving

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Balance is used in

A

Tennis, netball, gymnastics, dance

17
Q

Co-ordination

A

The smooth flow of movement needed to perform tasks effectively and accurately

18
Q

Co-ordination is used in

A

Badminton, tennis, rounders, volleyball

19
Q

Power

A

Combination of speed and strength

20
Q

Power is used in

A

Athletics, cycling, volleyball

21
Q

Reaction times

A

Time taken to respond to an event and produce an action

22
Q

Reaction times are used in

A

Badminton, athletics, rounders, volleyball

23
Q

What are 3 methods of training?

A

Continuous training, interval training, circuit training

24
Q

What is continuous training?

A

Working at a steady pace for a long period of time (20 mins or more)

25
Q

Interval training

A

Periods of hard work followed by rest

26
Q

Circuit training

A

A number of different exercises that you complete for a set amount of time

27
Q

Examples of FITT

A

Increase intensity on the cross trainer by working at a higher level
Increase the time on the treadmill by working for 7 mins instead of 6

28
Q

Frequency

A

How often you train

29
Q

Intensity

A

How hard you train

30
Q

Time

A

How long you train

31
Q

Type

A

The method of training chosen

32
Q

FITT

A

Frequency
Intensity
Time
Type

Year 9 | PE | Summer Assessment Revision (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions