Want To Be Healthy 7things To Do

Question 1

You probably know, in an abstract sort of way, that stress can lead tohealth problemsthat actually kill people.
You may or may not have taken the next step and considered what the stress in your own life is doing to your health.
If not, consider it now. Stress can damage just about every system in your body, but there are lots of things you can do tolessen your stress.

Answer 1

Abstract sort of way
Can lead to health problems
Lessen

Question 2

When you think about your health, do you consider the air you breathe?
You should. Air pollution accounts for 6.5 million worldwide deaths every year, and a recentstudyfound that here in the United Statesit can increase the risk of mortality by more than 13 percent.
Unfortunately, there may not be that much you can do to improve the air you breathe, beyond the obvious steps of avoiding both first-hand and second-hand smoke. One of the few other things you can do is monitor the air quality in your area and avoid vigorous outdoor workouts when the air is bad.

Answer 2

Risk of mortality مرگ و میر